Self care advice at undertheweather.ie. It’s not too late to get the flu vaccination
The HSE today (Tuesday 17th December 2019) is urging the public to help prevent the spread of flu and norovirus by steering clear of hospitals and GP surgeries so as not to infect others who may be very unwell already.
According to Dr Vida Hamilton, National Clinical Advisor and Group Lead, HSE Acute Hospital Operations, “What we call weather illnesses such as colds, sore throats, coughs and such like, are viral, self-limiting illnesses and can be treated with fluids and analgesia (painkillers). Most of these mild illnesses are viral and can be treated by yourself at home. Antibiotics will not work on a viral infection, including flu. Get plenty of rest, drink lots of fluids and take paracetamol or ibuprofen for temperatures, aches and pains.”
It is not too late to get the flu vaccine and it is provided free of charge for people in at risk groups, which includes everyone aged 65 years and over, pregnant women, anyone over six months of age with a long term illness requiring regular medical follow-up such as chronic lung disease, chronic heart disease, diabetes, cancer or those with lower immunity due to disease or treatment.
Dr Hamilton said, “You will know when you have the flu. It comes on more suddenly than a cold, the whole body is affected, and you’ll experience loss of appetite and energy. The advice is to stay in bed and rest, take fluids and use over-the-counter remedies like paracetamol to ease symptoms. By venturing out to the GP or Emergency Department, you are not only putting your body through a stressful time, you are spreading the virus to people who may be in the at risk groups.
“Only if you are in one of the at risk categories, or you are an otherwise healthy person who is getting worse a week into the flu like illness, should you seek medical advice from your GP. Remember, there will be sicker, immuno-compromised, and elderly and frail people at the surgery and in our hospitals, for whom exposure to flu could prove fatal, so think before your head out the door.”
People can also prevent the spread of flu and norovirus through correct handwashing and covering your cough and sneeze.
- Use a tissue and place it immediately in the bin. Wash your hands or use a hand sanitizer.
- If you don’t have a tissue, cough or sneeze into your upper sleeve.
- Don’t cough or sneeze into your hands. You’ll end up spreading germs to everything you touch.